Yoga & Dancing in the Dome

Yoga & Dancing in the Dome

Regular price $20.00



ADDRESS to the Dome: 272240 Grand Valley Road

Join online via Sarah's Patreon membership platform for $20/month HERE. 

Sarah is offering three yoga classes at the moment in the dome. See the name and description of each class below...

Energetic Yin w/ Alchemy Bowls(Monday's at 730pm): This class is very slow moving and has nothing to do with 'working' the physical body but rather unraveling a tense mind and nervous system. With the help of the bowls, you get the chance to energetically clear and transform your cells as well as your energy body. It is a very relaxing and enjoyable class.

Vinyasa Flow Yoga (Thursday's at 12pm): Sarah's favourite way to move - like a dance on the mat! There is usually a lot of upper body strength building with a vinyasa class. This class, along with the other two will have a focus or intention that will change each time, but generally the entire class is created for a well rounded balance of strength and stretch for the body.

Hatha Flow Yoga (Saturday's at 9am): This class moves slower than the vinyasa, but has its challenges with regards to creating a strong foundation. Expect to be taken through positions that will require your full attention and mindfulness. There is always modifications for every pose!

Rhonda Clarke brings her class to the dome! - AlivEmotion

AlivEmotion (Thursday's at 7pm): AliveEmotion is a gentle, grounded music and movement experience that uses specially made music to create choices.  Rhonda opens with guided sensory visuals to help you connect more deeply with your body.  After we journey through our senses, Rhonda invites you to explore your movement journey in your unique way.  "WHAT MOVES, MOVES".

"To dance means to decide in the moment - Who I want to be and therefore, Become Who I am" - Daniel Wolf (creator of alivEmotion music)